My own personal opinion would be that you get professional help from a qualified dietitian. Even when taking over-the-counter and readily available vitamins and supplements can cause you harm or fail to provide you the results that you need. I know someone that is a semi-professional athlete and he takes advice from a qualified, professional coach. He's been doing so for ages and he tells me that he still continues to learn all about this subject. You can learn some more information about vitamins and supplements at Vitmains and minerals
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